carlos 313131's Journal, 21 October 2018

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Weigh In record (no journal entry) for 21 October 2018

200.6 lb Lost so far: 15.4 lb. Still to go: 44.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 October 2018:

1702 kcal

Fat: 56.93g | Prot: 79.72g | Carb: 224.22g. Breakfast: Bolo de Banana e Aveia. Lunch: Isabela Massa Parafuso, Repolho. Dinner: Hellmann's Maionese, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Snacks/Other: Mangas, Bolo de Banana e Aveia, Maçã, Ovo. more...

2503 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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carlos 313131's Journal, 21 October 2018

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