rebeccafussner's Journal, 19 October 2018

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Weigh In record (no journal entry) for 19 October 2018

186.1 lb Lost so far: 37.9 lb. Still to go: 8.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 October 2018:

312 kcal

Fat: 25.55g | Prot: 12.28g | Carb: 8.59g. Breakfast: Darigold 40% Heavy Whipping Cream, Coffee, Jack Link's Lil Chub. Lunch: Fiber One Protein Nut Chewy Bar - Chocolate Pretzel Nut. more...

2375 kcal

Activities & Exercise: Driving - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 4.9 lb a week

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rebeccafussner's Journal, 19 October 2018

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