Weigh In record (no journal entry) for 17 October 2018
|
187.5 lb
Lost so far: 36.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2018:
|
499 kcal
|
Fat: 22.87g | Prot: 32.96g | Carb: 45.88g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee, Quest Quest Bar Birthday Cake. Dinner: Cabbage with Meat Soup. Snacks/Other: Chobani Flip Clover Honey. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rebeccafussner's weight history
|