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I haven't been able to follow my diet very well recently cuz I've been sick.
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149.8 lb
Lost so far: 58.0 lb.
Still to go: 9.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 October 2018:
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1198 kcal
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Fat: 55.34g | Prot: 58.58g | Carb: 139.74g.
Breakfast: Trader Joe's Brown Cage Free Eggs (Large), Wendy's Jr. American Cheese Slice, Aunt Millie's 35 Calorie Honey Wheat Bread, Great Value Caramel Cappuccino Mix, General Mills Honey Nut with Whole Grain Cheerios, Silk Pure Almond Milk - Unsweetened Original. Lunch: Great Value Caramel Cappuccino Mix, Aunt Millie's 35 Calorie Honey Wheat Bread, Stop & Shop 99% Fat Free Peppercorn Turkey, Wendy's Jr. American Cheese Slice, Kraft French Onion Dip, Frigo Natural String Cheese Part Skim, Strawberries, Publix Skim Milk. Dinner: Gulden's Spicy Brown Mustard, Aunt Millie's 35 Calorie Honey Wheat Bread, Wendy's Jr. American Cheese Slice, Bar-S Foods Hot Dog Franks, Potato Soup. Snacks/Other: Schiff Move Free. more...
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losing 22.4 lb a week
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 Comments
Looks like a loss though...hope you feel better!
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