Weigh In record (no journal entry) for 08 October 2018
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189.6 lb
Lost so far: 10.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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1932 kcal
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Fat: 48.57g | Prot: 149.08g | Carb: 232.21g.
Breakfast: Egg (Whole), Bodybuilding.com Micronized Creatine, Blueberries, Kaged Muscle Pre-Kaged, Professional Supplements Pure Karbolyn, SciVation Xtend, Simply Right Fish Oil, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Coffee, Quaker Steel Cut Oats Quick 3-Minute, Silk Pure Almond Milk - Unsweetened Original, osteo bi flex Osteo Bi-Flex, Great Value 100% Liquid Egg Whites. Lunch: Harvestland Boneless Skinless Chicken Breast, Seeds of Change Quinoa, Brown & Red Rice with Flaxseed, Cooked Asparagus, Spice World Minced Garlic, 4C Homestyle 100% Imported Parmesan-Romano Grated Cheese. Snacks/Other: Wrigley Eclipse Polar Ice Sugar Free Chewing Gum, e.g. METAMCL SS ORANGE SG-FR, Mission 100% Whole Wheat Flour Tortillas (70g), Pace Medium Picante Sauce, Great Value Colby Monterey Jack Cheese, Wholly Guacamole Classic Guacamole Minis, Harvestland Fresh Chicken Breasts, Fage Total 0% Greek Yogurt, Blueberries, Quaker Rice Cakes - Lightly Salted. more...
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gaining 0.6 lb a week
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