Weigh In record (no journal entry) for 03 October 2018
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172.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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684 kcal
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Fat: 24.10g | Prot: 84.01g | Carb: 29.70g.
Breakfast: Boiled Egg, American Value Turkey Breast, I Can't Believe It's Not Butter! Original Cooking Spray, Rovira Export Soda Crackers Lite, Espresso Coffee, Indulac Fat Free Milk, Indulac Fat Free Milk, Espresso Coffee. Lunch: Turkey Breast Meat and Skin (Cooked, Roasted), Wish-Bone Fat Free Italian Dressing, Lettuce, Tomatoes. Dinner: Cooked Salmon. Snacks/Other: Dannon Light & Fit Yogurt - Strawberry, Espresso Coffee, Boiled Egg. more...
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steady weight
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