Weigh In record (no journal entry) for 25 September 2018
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186.2 lb
Lost so far: 37.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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1079 kcal
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Fat: 101.67g | Prot: 29.73g | Carb: 11.08g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Butter, Egg, Darigold 40% Heavy Whipping Cream, Coffee. Lunch: Cooked Eggplant, Veal Pork Bockwurst, Snak Club Raw Almonds, Sargento Colby Jack Cheese Sticks. more...
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gaining 1.5 lb a week
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