Weigh In record (no journal entry) for 25 September 2018
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195.6 lb
Lost so far: 22.7 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2018:
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1932 kcal
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Fat: 80.92g | Prot: 181.56g | Carb: 121.31g.
Breakfast: Sumo de Laranja Natural, Manteiga, Pão de Trigo Integral. Lunch: Azeitonas Pretas, Pão de Mistura, Cebolas, Tomates, Alface, Azeite Extra-Virgem, Frango Assado. Dinner: Carne de Frango Light (Assado, Cozido). Snacks/Other: Uvas, Maçã, Ovo Cozido, Myprotein Impact Whey Protein. more...
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2805 kcal
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Activities & Exercise:
Desk Work - 1 hour, Weight Training (moderate) - 45 minutes, Bicycling (slow) - 11/mph - 32 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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Luís Teodósio's weight history
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