Weigh In record (no journal entry) for 23 September 2018
|
222.0 lb
Lost so far: 8.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2018:
|
400 kcal
|
Fat: 17.00g | Prot: 15.00g | Carb: 55.00g.
Snacks/Other: Kroger Bottled Water, Coca-Cola Coke Zero, Clover Valley Crunchy Peanut Butter, Kroger Wheat Sandwich Bread. more...
|
gaining 0.6 lb a week
|
|
Other Related Links
Members
|
Chance84's weight history
|