Weigh In record (no journal entry) for 22 September 2018
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197.1 lb
Lost so far: 21.2 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2018:
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2005 kcal
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Fat: 112.83g | Prot: 220.93g | Carb: 24.56g.
Lunch: Terra do Vento Queijo Ilha Curado, Queijo Feta, Carne de Frango Light (Assado, Cozido), Cebolas, Couve Lombarda, Pimentos Verdes, Cenouras, Azeite, Azeite Extra-Virgem. Dinner: Salmão no Forno ou Grelhado, Azeite Extra-Virgem. Snacks/Other: Avelã, Myprotein Impact Whey Protein, Melão. more...
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2843 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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Luís Teodósio's weight history
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