Weigh In record (no journal entry) for 21 September 2018
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172.4 lb
Lost so far: 97.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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1144 kcal
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Fat: 48.80g | Prot: 67.16g | Carb: 164.42g.
Breakfast: Kirkland Signature Greek Yogurt, Fiber One Original Cereal, Kirkland Signature Organic Frozen Blueberries, Half and Half Cream. Lunch: Kraft Coleslaw Dressing, Fresh & Easy Pork Baby Back Ribs. Snacks/Other: Halo Top Creamery Peanut Butter Cup Ice Cream. more...
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gaining 1.4 lb a week
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