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Trimmer55
Journal
20 Sep 18
Trimmer55's Journal, 20 September 2018
Trimmer55's Profile
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Weigh In record (no journal entry) for 20 September 2018
155.0 lb
Lost so far:
13.2 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2018:
874 kcal
Fat: 58.26g | Prot: 35.16g | Carb: 57.32g.
Breakfast:
Kroger Old Fashioned Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk.
Lunch:
Claussen Dill Pickle Spears, Ratatouille.
Dinner:
Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Ratatouille, Creamed Cauliflower (from Fresh).
more...
2303 kcal
Activities & Exercise:
Painting - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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