Weigh In record (no journal entry) for 20 September 2018
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185.1 lb
Lost so far: 38.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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728 kcal
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Fat: 55.99g | Prot: 41.23g | Carb: 10.03g.
Breakfast: Broccoli Flower Clusters, Beef Steak, Coffee, Darigold 40% Heavy Whipping Cream. Dinner: Almonds. more...
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losing 0.4 lb a week
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