Weigh In record (no journal entry) for 20 August 2012
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179.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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2687 kcal
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Fat: 103.14g | Prot: 237.99g | Carb: 215.95g.
Breakfast: BSN Cellmass, Thirst Quencher Frost Glacier Beverage, Lower Sodium Turkey Bacon, Baby Spinach, 100% premium whey protein plus, 100% Liquid Egg Whites, Sargento(R) Cheese Cheddar & Monterey Jack Diced & Shredded, Egg (Whole) , N.O.-Xplode, Fat Free Skim Milk, Coffee. Lunch: Light Raspberry Walnut Dressing, Premium Romaine, Fresh Spinach (Marketside), Spring Mix Salad, Chicken Breast. Dinner: Grillin' Beans Black Bean Fiesta, Baby Carrots, Yellow Sweet Peppers , Sweet Red Peppers , Green Peppers , Cauliflower , Broccoli , Pork Loin (Tenderloin). Snacks/Other: Green and Black's Organic Dark Chocolate, Planter's Nutrition Mix - Assorted Nuts, Gold Standard 100% Casein - Chocolate Supreme, Yellow Label Tea, Vanilla Creme Protein Shake (14 oz), Supreme Supreme Protein Caramel, Eclipse Polar Ice Sugar Free Chewing Gum, 2% Milkfat Lowfat Cottage Cheese, Fuji Apples, Organic Peanut Butter, Multi Grain Crackers. more...
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losing 0.5 lb a week
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