Weigh In record (no journal entry) for 17 September 2018
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228.9 lb
Lost so far: 11.1 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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1585 kcal
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Fat: 106.02g | Prot: 132.70g | Carb: 26.74g.
Breakfast: Coffee with Cream. Lunch: Guacamole with Tomatoes, Beef Flank (Trimmed to 0" Fat) , Perdue Grilled Chicken Breast Strips. Dinner: Wingstop Louisiana Rub Wings, HEB Seasoned Beef For Fajitas. Snacks/Other: Pistachio Nuts , Walnuts. more...
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losing 1.6 lb a week
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