Weigh In record (no journal entry) for 13 September 2018
|
229.8 lb
Lost so far: 10.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2018:
|
1459 kcal
|
Fat: 91.42g | Prot: 81.29g | Carb: 71.16g.
Breakfast: Land O'Lakes Traditional Half & Half. Lunch: Kiwi Fruit, Blackberries . Dinner: Chili's Sauteed Mushrooms, Onions & Bell Peppers, Wegmans Corn on the Cob, Cracker Barrel Old Country Store Spicy Grilled Catfish. Snacks/Other: Walnuts, Sargento Colby Jack Cheese Sticks, Pistachio Nuts . more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jbailleu's weight history
|