Weigh In record (no journal entry) for 17 September 2018
|
200.8 lb
Lost so far: 17.4 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 September 2018:
|
1774 kcal
|
Fat: 65.03g | Prot: 247.63g | Carb: 51.53g.
Lunch: Cenouras, Tomates, Pimentos Verdes, Couve Lombarda, Arroz Basmati (Cozido), Azeite Extra-Virgem, Fígado de Porco. Dinner: Carne de Frango Light (Assado, Cozido), Continente Atum Natural. Snacks/Other: Abacate, Myprotein Impact Whey Protein, Myprotein Impact Whey Protein. more...
|
|
2753 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 16 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 1 hour, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Luís Teodósio's weight history
|