Weigh In record (no journal entry) for 15 September 2018
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201.3 lb
Lost so far: 17.0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2018:
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3082 kcal
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Fat: 114.93g | Prot: 223.18g | Carb: 296.56g.
Lunch: Myprotein Impact Whey Protein, Pimentos Verdes, Tomates, Cenouras, Cebolas, Couve Lombarda, Azeite Extra-Virgem, Arroz Basmati (Cozido), Melão. Dinner: Melão, Sopa Picante e Azeda, Pato à Pequim, Chow Mein ou Chop Suey de Frango ou Peru com Noodles. Snacks/Other: Bacon Curado ou Fumado, Pingo Doce Pão de Forma Integral, Nestum Nestum Mel, Continente Iogurte Grego Natural, Continente Atum Natural, Mel, Myprotein Impact Whey Protein. more...
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2751 kcal
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Activities & Exercise:
Desk Work - 1 hour, Bicycling (slow) - 11/mph - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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