Weigh In record (no journal entry) for 08 September 2018
|
186.2 lb
Lost so far: 37.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2018:
|
587 kcal
|
Fat: 54.57g | Prot: 28.26g | Carb: 5.97g.
Breakfast: Onions, Mushrooms, Egg, Burgers' Smokehouse Bacon Steak Cuts, Darigold 40% Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Deli Turkey or Chicken Breast Meat, Sargento Colby Jack Cheese Sticks. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rebeccafussner's weight history
|