Weigh In record (no journal entry) for 05 September 2018
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382.0 lb
Lost so far: 73.6 lb.
Still to go: 37.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 September 2018:
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4693 kcal
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Fat: 314.54g | Prot: 175.50g | Carb: 278.93g.
Breakfast: Great Value Extra Virgin Olive Oil, Ground Beef (Cooked), Pork Sausage Patty or Link, Quaker Instant Oatmeal - Regular. Lunch: Great Value Deluxe American Cheese, Kraft Mayo Packet, Egg. Dinner: Smartfood White Cheddar Cheese Popcorn. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Kraft Mayo Packet, Roast Beef, Egg. more...
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4274 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...
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losing 3.5 lb a week
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 Comments
You're doing better, you got this, keep at it!
05 Sep 18 by member: From371to184
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