Weigh In record (no journal entry) for 15 August 2012
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162.5 lb
Lost so far: 52.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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907 kcal
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Fat: 18.90g | Prot: 127.30g | Carb: 53.78g.
Breakfast: cucumber. Lunch: Grains & More Double Protein Bread, 95% Fat Free White Oven Roasted Turkey Cold Cuts. Dinner: chicken breast. more...
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losing 4.7 lb a week
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greeneyeddoe's weight history
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