Weigh In record (no journal entry) for 29 August 2018
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172.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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435 kcal
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Fat: 14.08g | Prot: 47.30g | Carb: 29.09g.
Breakfast: Rovira Export Soda Crackers Lite, American Value Turkey Breast, I Can't Believe It's Not Butter! Original Cooking Spray, Boiled Egg, Indulac Fat Free Milk, Espresso Coffee. Lunch: Chicken Breast, Lettuce, Tomatoes, Wish-Bone Fat Free Italian Dressing. Snacks/Other: Cuties Mandarin Orange, 2% Fat Milk, Espresso Coffee. more...
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losing 1.8 lb a week
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