Trimmer55's Journal, 29 August 2018

156.0 lb Lost so far: 12.2 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1029 kcal

Fat: 54.51g | Prot: 56.07g | Carb: 84.62g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Oat Bran, Butterworks Farm Nonfat Plain Yogurt. Lunch: McAlister's Deli BLT Sandwich. Dinner: Vlasic Dill Pickle Spears, Chicken Thigh (Skin Not Eaten), Zucchini Soup. more...

2355 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Cleaning - 2 hours and 30 minutes, Yoga - 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...