Weigh In record (no journal entry) for 28 August 2018
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378.8 lb
Lost so far: 76.8 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2018:
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5008 kcal
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Fat: 353.62g | Prot: 293.92g | Carb: 177.87g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Oscar Mayer Traditional Bacon, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Egg, Great Value 100% Pure Olive Oil. Lunch: Spectrum Organic Virgin Coconut Oil, Egg, Great Value 100% Pure Olive Oil. Dinner: Hardee's 2/3 lb Monster Thickburger® (No Bun). Snacks/Other: Egg, Cupcake with Icing, Wal-Mart Cinnamon Sweet Rolls, Countryside Creamery 50% Vegetable Oil Spread, Nestle Butterfinger Peanut Butter Cups, General Mills Chex Mix Traditional (Pouch), Hardee's 2/3 lb Monster Thickburger® (No Bun), Fresh Ham. more...
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4239 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...
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gaining 11.2 lb a week
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