Trimmer55's Journal, 25 August 2018

157.0 lb Lost so far: 11.2 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

1578 kcal

Fat: 64.55g | Prot: 56.91g | Carb: 100.16g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Chobani 0% Plain Greek Yogurt (8 oz), Oat Bran. Lunch: Dunkin' Donuts Coffee with Milk, yellow summer squash soup, Pickled Egg. Dinner: Famous Dave's Corn on The Cob, Lay's Wavy Original Potato Chips, Ground Beef (80% Lean / 20% Fat) , Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Brownie, Macaroni or Pasta Salad, Red Table Wine , Bob Evans Tomato Slices, Ketchup . more...

1970 kcal

Activities & Exercise: Driving - 1 hour and 35 minutes, Yoga - 1 hour and 6 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...