Weigh In record (no journal entry) for 22 August 2018
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375.4 lb
Lost so far: 80.2 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2018:
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3371 kcal
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Fat: 289.92g | Prot: 164.12g | Carb: 24.77g.
Breakfast: Great Value Deluxe American Cheese, Pork Sausage Patty or Link, Fresh Ham, Egg, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, La Tourangelle Avocado Oil. Lunch: Piping Rock MCT Oil, La Tourangelle Avocado Oil, Great Value Hamburger Patty. Dinner: Kraft Extra Sharp Cheddar Cheese. Snacks/Other: Kroger Creamy Peanut Butter. more...
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5767 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...
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losing 2.8 lb a week
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