Weigh In record (no journal entry) for 12 August 2012
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206.4 lb
Lost so far: 31.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2012:
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656 kcal
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Fat: 13.20g | Prot: 22.11g | Carb: 112.55g.
Breakfast: White Bread , Bacon, Red Tomatoes (Canned) , Cooked Mushrooms (Fat Added in Cooking). more...
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losing 4.6 lb a week
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