Weigh In record (no journal entry) for 11 August 2012
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207.0 lb
Lost so far: 31.1 lb.
Still to go: 15.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 August 2012:
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895 kcal
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Fat: 19.75g | Prot: 39.19g | Carb: 147.01g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Red Tomatoes (Canned) , Bacon, White Bread . Dinner: Cauliflower , Mixed Salad Greens, Onions , Lettuce Salad with Assorted Vegetables, Boiled Egg. more...
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losing 1.5 lb a week
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