Weigh In record (no journal entry) for 12 August 2018
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174.6 lb
Lost so far: 95.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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1202 kcal
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Fat: 52.86g | Prot: 80.03g | Carb: 167.97g.
Breakfast: Half and Half Cream, Fiber One Original Cereal, Private Selection Frozen Strawberries, Simple Truth Strained Greek Yogurt. Lunch: Quick'N Eat Angus Choice Beef Patties, Kroger 100% Whole Wheat Sandwich Thins, T. Marzetti Lite Slaw Dressing. Snacks/Other: Halo Top Creamery Birthday Cake Ice Cream. more...
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gaining 9.1 lb a week
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