Weigh In record (no journal entry) for 02 August 2018
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291.3 lb
Lost so far: 100.7 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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2233 kcal
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Fat: 110.59g | Prot: 94.69g | Carb: 235.48g.
Lunch: Chicken Out Rotisserie Cucumber and Onion Salad, Shaw's Multi Grain Whole Grain Bread, Chicken or Turkey Salad, White Cake with Icing (Home Recipe or Purchased). Dinner: Subway 6" Cold Cut Combo, Honey Roasted Peanuts, Nice! Yogurt Covered Pretzels . Snacks/Other: Bananas , Corn Chex, Plain Yogurt, Strawberries . more...
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gaining 5.1 lb a week
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sross512004's weight history
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