Weigh In record (no journal entry) for 28 July 2018
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194.6 lb
Lost so far: 29.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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1264 kcal
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Fat: 88.89g | Prot: 91.45g | Carb: 22.04g.
Breakfast: 365 Applewood Smoked Uncured Pork Bacon, Egg. Lunch: Pepper Jack Cheese, Calavo Avocado, Boar's Head Hard Salami. Dinner: Zucchini, Bacon, Chicken Breast, Trader Joe's Crispy Crunchy Okra, Trader Joe's Joe's Dark Coffee Squares. more...
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losing 0.6 lb a week
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