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my mother-in-law decided I needed to go out to the Chinese buffet with her for dinner with my youngest daughter last night. I did great on my diet for breakfast and lunch but that ruined my diet for the day in one meal.
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145.4 lb
Lost so far: 62.4 lb.
Still to go: 5.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 July 2018:
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1190 kcal
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Fat: 53.04g | Prot: 73.04g | Carb: 119.89g.
Breakfast: Publix Skim Milk, Nectarines, Breyers Natural Vanilla Ice Cream, Kroger Old Fashioned Oatmeal, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Publix Skim Milk, Gulden's Spicy Brown Mustard, Heinz Tomato Ketchup, Subway Processed American Cheese, Aunt Millie's 35 Calorie Honey Wheat Bread, Bratwurst. Dinner: Publix Skim Milk, Breyers Natural Vanilla Ice Cream, Tyson Foods Boneless Skinless Chicken Breasts, Aunt Millie's 35 Calorie Honey Wheat Bread, Wendy's Jr. American Cheese Slice, Mikee Sesame Teriyaki Sauce. Snacks/Other: Schiff Move Free. more...
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gaining 16.8 lb a week
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 Comments
Be proud it was only one meal and not the whole day. Most of that gain is from all the sodium and the fact you just ate that last night. Give yourself a couple days and drink lots of water and it will come right back off!! It's a journey :)
19 Jul 18 by member: MLWare
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I wish my mother in law would encourage me and my sons to go with her somewhere
19 Jul 18 by member: rosio19
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I love doing things with her. she's my other mother. but she isn't much support with my diet. she's always trying to bring things into my house, around me, and take me to do things that break my diet, bring temptation around, and don't help me. she isn't the most supportive with my weight loss journey and it makes it difficult. but I still love doing things with her.
21 Jul 18 by member: jamiqua
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Just a sodium blip - it will go back down!
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Yep, them places are land mines for food plans! Doe that same thing more than once!😄😄
21 Jul 18 by member: Bill mcGill
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I always gain 5# after eating Chinese food. It’s all that sodium and carbs. It’ll go back down in a day or 2 No worries
21 Jul 18 by member: CrashtestDawnie
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I have absolutely no self control at a Chinese buffet! 😂
21 Jul 18 by member: mrsroboto
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22 Jul 18 by member: rosio19
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water retention for sure it will level out
22 Jul 18 by member: baskington
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