Becca Brand's Journal, 15 July 2018

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Weigh In record (no journal entry) for 15 July 2018

204.8 lb Lost so far: 28.7 lb. Still to go: 17.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 July 2018:

1403 kcal

Fat: 91.83g | Prot: 94.19g | Carb: 46.50g. Lunch: Seara Salsicha, Carne de Vaca Assada, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Seara Salsicha. Snacks/Other: Kefir com abacate. more...

2061 kcal

Activities & Exercise: Washing Dishes - 30 minutes, Cooking - 45 minutes, Driving - 30 minutes, Google Fit - 22 hours and 15 minutes. more...

losing 8.5 lb a week

16 Supporters Support

Comments

Parabéns!

15 Jul 18 by member: ClovisGoncalves

@ClovisGoncalves obrigada 😉

15 Jul 18 by member: Becca Brand


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Becca Brand's Journal, 15 July 2018

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