Weigh In record (no journal entry) for 09 July 2018
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151.0 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2018:
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1977 kcal
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Fat: 63.05g | Prot: 227.07g | Carb: 126.19g.
Breakfast: Telur Dadar, Putih Telur, Optimum Nutrition Gold Standard 100% Whey, Pisang, Kopi. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Pisang. Dinner: Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Pisang. Snacks/Other: Nasi Putih, Optimum Nutrition Gold Standard 100% Whey, Pronas Corned Beef, Optimum Nutrition Gold Standard 100% Whey. more...
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1679 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 59 minutes. more...
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gaining 1.6 lb a week
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