Weigh In record (no journal entry) for 08 July 2018
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380.0 lb
Lost so far: 75.6 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2018:
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3771 kcal
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Fat: 311.70g | Prot: 188.50g | Carb: 46.50g.
Breakfast: Great Value Extra Virgin Olive Oil, Pork Sausage Patty or Link, Egg, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Bulk Supplements Whey Protein Isolate - Unflavored, NutraBio Whey Protein Concentrate - "Classic Whey" - Pumpkin Spice. Lunch: Great Value Extra Virgin Olive Oil, Johnsonville Heat & Serve Frozen Bratwurst (91g). Dinner: Egg, Monterey Jack Cheese, Reese's Sugar Free Peanut Butter Cups, Johnsonville Heat & Serve Frozen Bratwurst (91g). Snacks/Other: Ketchup, Ground Beef (Cooked). more...
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4698 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Pushing self in wheelchair (laps, exertion) - 1 hour and 15 minutes. more...
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gaining 2.8 lb a week
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