Weigh In record (no journal entry) for 04 July 2018
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192.2 lb
Lost so far: 31.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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1089 kcal
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Fat: 65.17g | Prot: 114.39g | Carb: 15.45g.
Breakfast: Cantaloupe Melons. Dinner: Burgers' Smokehouse Bacon Steak Cuts, Jewel-Osco Fancy Shredded Colby Jack Cheese, Daisy Sour Cream, Philadelphia Original Cream Cheese, Poblano Pepper, Pork Chops (Top Loin, Boneless). more...
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losing 9.8 lb a week
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