Weigh In record (no journal entry) for 04 August 2012
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208.6 lb
Lost so far: 29.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2012:
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1045 kcal
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Fat: 36.18g | Prot: 33.91g | Carb: 150.55g.
Breakfast: Bacon, Red Tomatoes (Canned) , Cooked Mushrooms (Fat Added in Cooking), White Bread . Dinner: Cheese Pizza. Snacks/Other: Chocolate Ice Creams. more...
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losing 4.6 lb a week
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