|
The other day I wrote 95 on the fridge to remind me I want a smaller number, My daughter made it 95 bottles of beer on the wall. I was annoyed at first then I decided damn that funny. today I change it to 94 yay!
|
194.1 lb
Lost so far: 29.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2018:
|
890 kcal
|
Fat: 83.08g | Prot: 22.18g | Carb: 9.03g.
Breakfast: Pacific Natural Foods Organic Chicken Bone Broth, Butter, Butter, Darigold 40% Heavy Whipping Cream, Coffee. Lunch: keto cloud bread, Mayonnaise, Borden Smoked Cheddar Cheese Slices, Oscar Mayer Deli Fresh Slow Roasted Cured Roast Beef. Snacks/Other: choc. fluff. more...
|
|
3548 kcal
|
Activities & Exercise:
Housework - 4 hours and 35 minutes, Cooking - 1 hour and 30 minutes, Driving - 30 minutes, Watching TV/Computer - 6 hours and 30 minutes, Resting - 2 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|