Weigh In record (no journal entry) for 01 July 2018
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194.5 lb
Lost so far: 29.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2018:
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1583 kcal
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Fat: 125.71g | Prot: 77.46g | Carb: 26.82g.
Breakfast: Darigold 40% Heavy Whipping Cream, Coffee. Lunch: Freshire Farms Baby Cut Carrots, Broccoli, Fresh & Easy Boneless Beef Top Sirloin Steak. Dinner: Cherry Tomatoes, Ralphs Pepperjack Cheese, Lemon Juice (Canned or Bottled), Animal Fat or Drippings, Calavo Avocado. Snacks/Other: choc. fluff. more...
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3407 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours and 30 minutes, Housework - 1 hour and 35 minutes, Shopping - 3 hours, Desk Work - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 25 minutes. more...
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losing 7.7 lb a week
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 Comments
Going back down again.......great
01 Jul 18 by member: Char60
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