Weigh In record (no journal entry) for 30 June 2018
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382.8 lb
Lost so far: 72.8 lb.
Still to go: 37.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 June 2018:
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2396 kcal
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Fat: 162.52g | Prot: 198.35g | Carb: 25.65g.
Breakfast: Egg. Lunch: Tyson Foods Meatballs (made with Beef & Textured Soy Flour) "Bonici", Egg Yolk. Dinner: Great Value Deluxe American Cheese, Roast Beef. Snacks/Other: Oscar Mayer Traditional Bacon, Egg White, NutraBio Whey Protein Concentrate - "Classic Whey" - Pumpkin Spice, Bulk Supplements Whey Protein Isolate - Unflavored, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Egg. more...
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5076 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 45 minutes. more...
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steady weight
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