Weigh In record (no journal entry) for 29 June 2018
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382.8 lb
Lost so far: 72.8 lb.
Still to go: 37.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 June 2018:
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2886 kcal
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Fat: 202.72g | Prot: 199.42g | Carb: 50.43g.
Breakfast: Ketchup, Fried Egg, Plain or Buttermilk Biscuits, Pork Sausage Patty or Link. Lunch: Egg, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Bulk Supplements Whey Protein Isolate - Unflavored, NutraBio Whey Protein Concentrate - "Classic Whey" - Pumpkin Spice. Dinner: Ketchup, Fried Egg, Pork Sausage Patty or Link, Tomatoes, Sysco Chicken Breast w/ Rib Meat, Lettuce, Newman's Own Ranch Dressing (3 carbs/serving), Ken's Steak House Ranch Salad Dressing (1.5 oz). Snacks/Other: Egg, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Bulk Supplements Whey Protein Isolate - Unflavored, NutraBio Whey Protein Concentrate - "Classic Whey" - Pumpkin Spice, Fried Egg, Pork Sausage Patty or Link. more...
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5021 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours, Pushing self in wheelchair (laps, exertion) - 30 minutes. more...
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gaining 6.5 lb a week
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