Weigh In record (no journal entry) for 26 June 2018
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380.0 lb
Lost so far: 75.6 lb.
Still to go: 35.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 June 2018:
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1796 kcal
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Fat: 124.08g | Prot: 150.33g | Carb: 12.97g.
Breakfast: Oscar Mayer Traditional Bacon, Egg. Lunch: NutraBio Whey Protein Concentrate - "Classic Whey" - Pumpkin Spice, Bulk Supplements Whey Protein Isolate - Unflavored, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut. Dinner: Spectrum Organic Virgin Coconut Oil, Ketchup, Ground Beef (Cooked). Snacks/Other: Egg, Egg White, Beef Stew Meat. more...
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gaining 7.5 lb a week
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 Comments
Just get on track n u will lose the weight in no time 🙌🏼
26 Jun 18 by member: rosio19
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