Weigh In record (no journal entry) for 20 June 2018
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167.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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466 kcal
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Fat: 16.75g | Prot: 43.23g | Carb: 34.83g.
Breakfast: American Value Turkey Breast, Pepperidge Farm Light Style 7-Grain Bread, I Can't Believe It's Not Butter! Original Cooking Spray, Boiled Egg, Indulac Fat Free Milk, Espresso Coffee. Lunch: Lettuce, Tomatoes, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Mashed Potato made with Water (from Dry). Snacks/Other: Dentyne Ice Sugarless Gum. more...
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steady weight
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