Weigh In record (no journal entry) for 06 June 2018
|
194.8 lb
Lost so far: 29.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2018:
|
870 kcal
|
Fat: 74.95g | Prot: 28.58g | Carb: 14.25g.
Breakfast: Coffee, Butter, Spectrum Organic Virgin Coconut Oil. Lunch: Pork Loin (Tenderloin), Nature's Harvest Crunchy Dried Okra, German meatballs. Dinner: fruit fluff, Pickled Cauliflower, Coffee. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rebeccafussner's weight history
|