Weigh In record (no journal entry) for 06 June 2018
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143.3 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2018:
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1199 kcal
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Fat: 47.55g | Prot: 145.69g | Carb: 44.61g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Nasi Putih, Pronas Corned Beef, Kopi. Dinner: Pisang, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Optimum Nutrition Gold Standard 100% Whey. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
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losing 1.8 lb a week
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