Weigh In record (no journal entry) for 06 June 2018
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171.2 lb
Lost so far: 98.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2018:
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688 kcal
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Fat: 22.88g | Prot: 52.05g | Carb: 78.62g.
Breakfast: Strained Greek Yogurt , Coconut Milk Unsweetened, Banana, Almonds, Organic Oat Bran, Chia Seeds, Blueberries (Unsweetened, Frozen) , Half and Half Cream. Lunch: Enlightened Sea Salt Caramel Ice Cream Bar, Turkey Breast Meat. Snacks/Other: Gala Apples. more...
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gaining 5.1 lb a week
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