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woohoo i weighed 195.6 when i went to bed this morning... I lost 6 oz just sleeping!
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195.0 lb
Lost so far: 29.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2018:
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940 kcal
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Fat: 87.88g | Prot: 31.22g | Carb: 2.27g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Butter, Coffee, Coffee, Darigold 40% Heavy Whipping Cream, Bacon. Lunch: Bacon. Dinner: Cream Cheese, Kroger Pork Rinds. more...
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losing 0.4 lb a week
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