Weigh In record (no journal entry) for 22 July 2012
|
211.4 lb
Lost so far: 26.7 lb.
Still to go: 19.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 22 July 2012:
|
1466 kcal
|
Fat: 39.76g | Prot: 51.93g | Carb: 98.67g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Red Tomatoes (Canned) , White Bread , Bacon. Dinner: Boiled Egg, Lettuce Salad with Assorted Vegetables, Onions , Mixed Salad Greens, Whipping Cream , Cauliflower , Carrots , Chicken Breast. Snacks/Other: Whiskey, White Table Wine . more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Johntom's weight history
|