Weigh In record (no journal entry) for 24 May 2018
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269.0 lb
Lost so far: 56.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2018:
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253 kcal
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Fat: 10.33g | Prot: 19.91g | Carb: 20.76g.
Breakfast: Coffee with Cream and Sugar, Lettuce Salad with Assorted Vegetables, Grilled Chicken. more...
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losing 3.5 lb a week
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