Weigh In record (no journal entry) for 24 May 2018
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165.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2018:
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1287 kcal
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Fat: 30.52g | Prot: 31.07g | Carb: 160.77g.
Breakfast: Indulac Fat Free Milk, Boiled Egg, I Can't Believe It's Not Butter! Original Cooking Spray, Espresso Coffee, Rovira Export Soda Crackers Lite. Lunch: Cinnamon Sugar, Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Dewar's Scotch, Fiber One 90 Calorie Brownies - Chocolate Fudge, Dentyne Ice Sugarless Gum, Grapes, Oatmeal (Fat Added in Cooking). more...
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2452 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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